Curried split pea soup vegan with a vengeance book

Delicious winter warming vegan soup recipes to soothe your soul braden, karen on. Apr 18, 2019 vegan curried split pea soup with homemade garlic croutons. This vegan curried carrot and split pea soup is a winter warmer. Vegetarian curried split pea soup secret ingredient veggie quest. You will not be disappointed by the quality of this book. Stir in split peas, italian seasoning, cumin, salt, black pepper, cayenne pepper, and curry powder. Soak the yellow split peas for 12 hours in cold water. Most split pea soup recipes on the internet have some sort of bacon or ham in them, so i set out to make a super delicious vegetarian version. Split pea soup is healthy, comforting, and so easy to make.

Besides, split pea soup is so quick and easy to make in the pressure cooker. Nov 10, 2014 curried yellow split pea soup serves 46. Several things have happened recently that have left my heart in pieces. Curried split pea soup with cauliflower fatfree vegan. It was a perfect night for a rewarding, home cooked meal if ever there was one, but i needed that meal to be easy. Yellow split pea and frankfurter soup nigellas recipes. Fatfree and vegan curried split pea and potato soup. Add the smoked bacon cubes and let the soup stand for about 15 min with the lid on before serving so the smokey taste of the bacon can infuse the soup. Vegan curried split pea soup is one of my stove top recipes that i make often, but since i treated myself to an instant pot not long ago, ive been using it to make my soups instead of making them on the stove. Heat 2 tablespoons oil in large skillet over medium heat. In the 18th and 19th centuries, split pea soup played a prominent role in the british and irish diets. Oct 15, 20 this curried split pea soup has quickly become one of my favorites. How mary and frank and friends eat we are dedicated to cruelty free living through a vegetarian vegan lifestyle.

The classic first cookbook from the coauthor of veganomicon is back with even more tasty recipes, chatty anecdotes, and moneysaving tips for easy plantbased cooking, featuring tempting fullcolor photos throughout. Bones slow cooker split pea soup chunky edamame and buckwheat groat stew bamboo and mushroom chineseinspired soup chunky thai coconut soup butter bean and green soup chunky lentil and kale soup super lentil and garlic chunked soup lentil and curried. This post is about green split pea soup, but also about heavy hearts. Ten years ago a young brooklyn chef was making a name for herself by dishing up amazing vegan mealsno fuss, no b. Add more ginger or a sprinkle of cayenne if youd like. Green pea soup can be served with slice of bread or with rice. Onepot split pea curry vegan, glutenfree bursting with flavors, this creamy and fragrant onepot split pea curry is a complete meal on its own. My husband on the other hand commented that split pea soup is generally just okay but never as good as it should be. Curried yellow split pea soup with spiced coconut recipe. Delicious winter warming vegan soup recipes to soothe your soul. You could use pumpkin puree or even cooked carrots if you have them on hand. Apr 06, 2011 hmm, ive always loved peas, but didnt come across split peas until my first adventures in indian restaurants. Jan 08, 2016 curry spices and a drizzle of coconut milk give a serious flavor boost to this healthy and incredibly easy curried split pea soup. How mary and frank and friends eat we are dedicated to crueltyfree living.

Stir in split peas, add seven cups of the water, bring to a simmer, then cover and cook for about one hour, or a little longer, until the peas are tender. Its oilfree, with no vegan margarine or butter needed. I bake up an extra sweet potato and scoop out the flesh to thicken up the soup. Homemade curried split pea soup, recipe from vegan with a vengeance. How mary and frank and friends eat we are dedicated to crueltyfree living through a vegetarian vegan. The best vegan curried split pea soup that is hearty, creamy, and delicious. Similar to a vietnamese pho rice noodle soup, this red curry soup packs big flavor and a bit of heat. I had a hard time picking a version for this post, but i decided to go with a vegan version of what i consider classic split pea soup the smoky stuff thats normally made with ham. The paperback of the vegan with a vengeance, 10th anniversary edition. This has been my goto soup recipe ever since i came across it a couple of years ago.

Yes it tastes like peas, but in the best possible way. In fact, i have about a million and one versions that i make, and i never actually follow a recipe. A chatty brooklynite who hosts her own public access cooking show, she scatters stories about her mother, her friends and her politics among recipes for goodies like fresh corn fritters and curried split pea soup. I put lettuce on the shopping list to make this soup and salad, but any vegetable and perhaps some bread would make this a hearty soup a meal. Rinse the split peas, put in a large pan and cover with the stock. Youll need split yellow peas, a small onion, garlic, carrots, potato, ginger, red chilli, oil and hot curry paste. This is a pantry staple recipe with a few fresh root vegetables. This soup is delicious, although some kids may balk at the color. A bowl of this soup on a cold, winter saturday afternoon is exactly what i was looking for. Curried split pea soup with cauliflower fatfree vegan kitchen. With just the right amount of curry and spices, this soup needs nothing else.

Curried split pea soup pressure cooker or slow cooker. I am not vegan or 100% vegetarian just trying to find out how to make veggie meals more often, especially tofu, and this book has helped a lot. Jan 26, 2018 vegan curried split pea soup is one of my stove top recipes that i make often, but since i treated myself to an instant pot not long ago, ive been using it to make my soups instead of making them on the stove. Veganlovlie vegan fusionmauritian cooking 3,141,819 views 9. Recipe adapted from the middle eastern vegetarian cookbook by salma hage. Over 150 delicious, cheap, animalfree recipes that rock by isa chandra moskowitz at. Puree the soup in one or more batches in a food processor. Curry spices and a drizzle of coconut milk give a serious flavor boost to this healthy and incredibly easy curried split pea soup. Theres this awesome recipe for curried split pea soup in vegan with a vengeance its more like a stew or a curry then a soup way too thick for me to be considered soup, and its just fantastic. Even though split peas take a while to cook, this really doesnt require much hands on time or anything and is pretty simple to make.

Vegan with a vengeance, 10th anniversary edition and millions of other books are available. Coconut curry green split pea soup simple natural nutrition. An easy indianspiced split pea soup with curry and fennel seeds topped with crunchy coconut chips and fragrant spices. Creamy coconut curried split pea soup fragrant vanilla cake. The super vegan protein source youre probably missing out on. Both are still true today, which means peas remain a great staple food in modern times. I think that steamed cauliflower goes well with split pea soup. We eat this dish with rice, but it also goes really well with sweet potatoes or white potatoes. This was my first time making split pea soup and it was a hit. Curried carrot and split pea soup a tasty recipe thats. This easy to make soup will hit the spot for your meatless monday or any day.

A healthy fatfree and vegan recipe for curried split pea and potato soup with carrots and celery. Not only is this low fat, but its packed with veggies and protein. The soup was paired with an apple and a small spinach salad with cherry tomatoes and balsamicolive oil vinaigrette. Pour the water into the soup pot, and stir in the chicken bouillon cubes until they dissolve. Place the split peas, vegetable broth, and bouillon cubes in your crockpot or slow cooker and give it a quick stir to break up the bouillon cubes a bit. Next, add the chopped potatoes, celery, carrots, onion, and garlic. Green split pea curry soup from vegan vegetarian recipe book. Mar 10, 2018 thick, creamy and luscious, this lebanese green split pea soup is a unique vegetarian and vegan spin on split pea soup, made with traditional middle eastern seasonings. Saute the onions in the olive oil at medium heat for about 5 minutes. Curry, in all its forms, one of my favorite ways to dress up an otherwise plain recipe. Mildly spiced so that the whole family can enjoy it with rice and plenty of fresh coriander. Curried yellow split peas and cauliflower vegetarian times.

Theres this awesome recipe for curried split pea soup in vegan with a vengeance its more like a. I find it deepens the flavor to not taste so legumey. Garam masala, apple cider vinegar, light coconut milk, yellow onion and 15 more. I followed the recipe exactly with the exception of using green split peas instead of yellow. Double cream is optional if you want to keep it vegan.

Bursting with flavors, this creamy and fragrant onepot split pea curry is a complete meal on its own. Place the butter into a large 4 to 6quart saucepan over mediumlow heat. Add split peas, remaining oil and any remaining cooking water to skillet, stirring to combine well. I love the stuff, but its always just split pea soup. The yellow split pea soup base is topped with a tzatzikiinspired yogurt dollop, a touch of mint, a spoonful of finely chopped black olives, and a drizzle of olive oil. There are as many variations on split pea soup as there are cooks, and curried split pea soup is one of my three favorites. This is a healthy and delicious vibrant green color soup. The ingredients were simple and the flavour was delightful.

Indian curried yellow split pea and coconut soup indaily. I am not vegan or 100% vegetarian just trying to find out how to make veggie meals more often, especially tofu, and this book. Vegetarian curried split pea soup secret ingredient. Green pea soup manjulas kitchen indian vegetarian recipes. Curried split pea soup recipe spark recipes sparkpeople. Nov 12, 20 an outsidethebox split pea soup with unexpected ingredients that layer together to create a soup youll want to make over and over again. Cauliflower goes perfectly with the indian seasonings in this curried split pea soup. Top with zaatar a blend of dried herbs, sesame, and sumac for a really special flavor. Bring heat back down to medium, let soup simmer for about an hour, until peas are tender. This recipe makes a big pot of delicious split pea soup with the flavor of curry. Then add the mustard, cumin, sage, thyme, and bay leaves, and stir together to combine well. This is a pantry staple recipe with root vegetables.

See our toprated recipes for vegan curried split pea soup. An outsidethebox split pea soup with unexpected ingredients that layer together to create a soup youll want to make over and over again. Because what pea soup lacks in beauty it certainly makes up for in flavor. Stir in another cup or so of water that will give the soup the proper consistency. And this curried butternut squash and split pea soup is a recent highlight. Onepot split pea curry vegan, glutenfree one green. I probably say that a lot, but this is just so perfect for rainy days or cold nights. However, i believe credit should go to isa chandra moskowitz, as this exact recipe can be found on the post punk kitchen website and in her book, vegan with a vengeance. The best vegan lentil and split pea soup recipes on yummly vegan split pea soup from plantbased on a budget, vegan split pea soup from plantbased on a budget, chunky potato split pea soup. To appreciate this quirky vegan cookbook, readers must welcome the authors offhand, rambling style. Add less if your family is still getting used to spiciness. It serves a bunch for a little, and you dont need a ham bone or any meat leftovers. Add cauliflower florets and 1 cup vegetable stock, and continue cooking and stirring for 7 to 10 minutes more. Its unlike any hamfree split pea soup ive had before, and way bettertasting.

Vegetarian split pea soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. Oct 31, 2019 but enough about that, lets get back to the matter at hand which is this delicious vegan split pea soup. Dec 27, 2019 but its a really good example of that old saying dont judge a book by its cover. Healthy, beautifully textured, and colorful this split yellow pea soup makes for a terrific lunch. Vegan curried split pea soup with homemade garlic croutons. Sign up log in my feed articles meal planner new browse yummly pro guided recipes.

So if you are a split pea soup fan or you just want some healthy warming comfort food because it is cold right now where you live too, give this a go. Curried split pea soup vegan with a vengeance by isa chandra moskowitz. This is from the book vegan with a vengeance by isa chandra moskowitz. Ingredients 16 oz dried split peas 1 tablespoon olive oil 1 medium white onion, diced small 2 tablespoons fresh ginger, minced 3 cloves garlic, minced 8 cups water 1 carrot to grate in at the end optional spice blend 2 teaspoons curry powder 1 teaspoon ground cumin. I suggest that you put on your rice or potatoes before you begin the rest of the recipe. Susan voisin based on a recipe by lorna sass great vegetarian cooking under pressure 1 teaspoon each whole cumin, fennel, and black mustard seeds the last is optional 1 tablespoon finely minced fresh ginger 1 teaspoon finely minced garlic 2 cups coarsely chopped onions. If you have extra time, double the amount of vegetables for this split pea soup. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. Season if necessary but be careful with salt as the bacon is already quite salty. Sailors loved eating peas, because they were inexpensive and stored easily in dried form. Once melted, add the onion and a generous pinch of salt and sweat for 2 to 3 minutes. Indian spices, yogurt, and cilantro are impossible for me to resist in just about any form. Vegan food blog with healthy and flavorful vegan recipes.

With about 14 grams of plantbased protein per a quarter cup prepcooked and just as much fiber, you are guaranteed to feel satiated and nourished after a bowl of this split pea soup. Crock pot vegetarian split pea soup recipe the spruce. Its an unusual twist on split pea soup with the choice of indian spices like curry, ginger, fennel and cumin seeds giving it a fresh new flavor. Jan 30, 2017 vegetarian split pea soup is as delicious, wholesome, and nostalgic as the soup your mom used to make. The best moosewood soups soup recipes on yummly moosewoods gypsy soup, moosewood lentil soup, everyday split pea soup. Korma curry powders are milder than many other indian spice mixes, so this is a great way to introduce aromatic food to your family, holder writes. With coconut milk and a little curry powder for maximum comfort food bliss.

Curried split pea soup recipe alton brown food network. So i drew not only from my favorite split pea soup recipes, but also alton browns recipe to make a completely vegan curried split pea soup. For a different spin on traditional pea soup, try this split pea soup recipe with corned beef. I dressed the soup up with dulse flakes, spicy tamari roasted pumpkin seeds, balsamic vinegar and olive oil. Get all your greens in one bowl of delicious vegan creamy spinach pea soup. Pour in the vegetable puree, and bring the mixture to a boil over medium heat. As an added bonus, with all those herbs and spices, youll find that you need very little salt to add the flavor, making this a good vegetarian choice for those on a lowsalt or reducedsalt diet too though check your bouillon cubes, as those can be high in sodium. Green split pea and bean soup recipes sparkrecipes. Vegan curried split pea soup recipe spark recipes sparkpeople. In fact i have made it 45 times already but for various reasons it never got photographed.